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Tuesday, May 26, 2026

Mastering the Mind: The Mind as Friend, the Mind as Foe--Lessons from Dhyāna Yoga and Julius Caesar

By Dr. Tilak Verma

Swami Yogatmananda opens his monthly Sunday discourse in Storrs, Connecticut on Dhyāna Yoga — Chapter 6 of the Bhagavad Gita — by chanting a verse that lands with quiet force:

उद्धरेदात्मनाऽत्मानं नात्मानमवसादयेत्…” Elevate yourself through the power of your mind, and not degrade yourself, for the mind can be the friend and also the enemy of the self. (6.5)

Before he can explain further, my own mind — quick, restless, and eager to prove Krishna’s point — darts away to Shakespeare. Cassius’s voice from Julius Caesar rises uninvited:

“The fault, dear Brutus, lies not in our stars, But in ourselves…”

And with a private smile, I hear myself think: Was Shakespeare a Vedantin? Of course not. But the very leap my mind makes is the perfect illustration of what Krishna is teaching. The mind wanders; the intellect must guide it home.